Smart phones, dumb phones, and land lines. Shiver me timbers. How proficient are you in the newer technologies? Are you good with power point, do you own a notebook or ipad or smart phone (or equivalent)?
Not al all would mean you have a land line, and are not even online with the internet.
Not very much would mean you own a basic cell phone and are cozy or somewhat cozy surfing the internet, email, etc.
So-so means you are comfortable with the immediate above and maybe a little more (like a kindle or a smart phone).
Pretty good means the above and even more -- like an ipad or kindle fire, for example.
Up to Date means that you are cozy with all the popular technlogy.
Very proficient means you are fluent in high-tech areas that exceed some of the most popular technologies.
Other means other, a concession to those of you persnickety types who cannot round off or approximate an answer. You are a bother, but we love you! :)