New research highlights trends in Gen Z mental health

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“Gen Z’s priorities are clear: Being happy tops the list (65%), followed by financial stability (53%) and having good mental and emotional health (49%)….Nearly one in three (28%) reports always feeling lonely ….Two in five Gen Z (39%) say they frequently feel anxiety” - RNS

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How to Deal With the Whiners at Work

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“Whiners focus on the negative and thrive on complaining – often about the most insignificant things you can imagine…. If you’re a leader, you can confront them, but it’s much more difficult if you’re a co-worker.” - Phil Cooke

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To change unwanted thoughts, ask yourself questions

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“You are an embodied soul. Your body responds to the content of your thoughts, and your thoughts are influenced by the state of your body. Becoming more aware of the interactions between your thoughts and body can help you form a plan.” - TGC

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